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These classes continue to develop the foundational poses while accommodating a broader range of experience levels. Sequencing moves at a slightly faster pace than our level 1 classes. Some prior yoga experience and familiarity with basic poses are recommended.
Taught by our experienced instructors TANA’s level 1 classes focus on the basics of good alignment, breathing techniques (pranayama), and work to help students realize a strong foundation in yoga to help make one’s approach to life more effective, fun, and less stressful. These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
This class assumes some working knowledge of the basic poses. There will be more of an emphasis on the flow of the class and in linking the various positions. As with all of our classes students are encouraged to work at his or her own pace. There is more of an expectation in these classes that students will know how to do this.
These are challenging classes which require experience and work at a level somewhere between level 2 and level 3 classes.
Classes are geared toward experienced practitioners. Poses can be held longer or moved into and out of more quickly. Inverted poses, arm balances, and more advanced backbends will likely be explored. Students are expected to know when to back off and when to push forward.