Yoga for EveryBODY

Grounded in Movement . Rooted in Healing.

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welcome to

TANA Yoga Studio

I didn’t set out to own a studio—I set out to share yoga. This practice has challenged me, changed me, and continues to be one of the greatest gifts of my life. Over the years, quiet nudges led me to expand what TANA offers. What began with yoga has grown into a space for strength training, Pilates, meditation, workshops, events and more.  It hasn’t always been easy to stretch beyond what felt familiar, but ten years in, TANA has become something truly special—for everyBODY and every season of life. I’m still a yoga student. Some days, getting on the mat feels impossible—between teaching special education full time, running this business, and healing from back surgery. But I keep showing up. And that, to me, is the real practice.

This space holds a personal connection for me.  It's located directly across the street from where my dad was a barber. I didn't realize the significance at first - until one late night, standing high on scaffolding, tired and second-guessing everything.  I looked out the window and saw the sign: DeAngelo's. It felt like he was telling me to go for it. My hope is that this space holds room for your story too - for your movement, your stillness, your healing, and your strength.  Welcome, I'm so glad you're here.

((big Hugs)) - Amy

Meet Our Instructors

Upcoming Events

Special Saturday Schedule

This December, join us for three special Saturday classes that blend practice, festive cheer, and giving back.

Full Moon Yoga - 2/1/26

Full Moon Yoga & Meditation

Sunday, February 1, 2026 - 10AM

Join us for a full moon yoga and meditation class as we celebrate the Snow Moon Sunday February 1, 2026 at 10am. Dani will lead a 60 minute gentle, slow flow class, followed by a 30 minute guided meditation led by Brandy [$25 non members - $15 monthly unlimited members (use coupon code) ]

Spring Equinox - March 22, 2026

Spring Equinox

Sunday, March 22, 2026 - 10AM

Join us to celebrate the changing season with a rejuvenating Spring Equinox yoga & meditation class as day and night come into perfect harmony. Dani will lead you through a 60 minute grounding slow flow, followed by a 30 minute guided meditation led by Brandy, Sunday March 22, 2026 at 10am. Through intentional movement and reflection, you’ll release the heaviness of winter and welcome growth, leaving you refreshed and ready to bloom. [$25 non members - $15 monthly unlimited members (use coupon code) ]

Spring Awakening - 4/18/26

Spring Awakening - An Ayurvedic Workshop for Seasonal Balance

Saturday, April 18, 2026 - 10AM

You’ll learn practical Ayurvedic concepts in a way that feels approachable, and you’ll also experience gentle practices that help you integrate this knowledge into your body—not just your mind. In this workshop, you can expect to:

• Learn how Ayurveda understands the seasonal shift from winter to spring
• Explore how spring energy influences mind and body
• Learn simple daily practices to support clarity, lightness, and balance
• Gain tools you can carry with you throughout the season

[$25 non members - $15 monthly unlimited members (use coupon code) ]

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Testimonials

What People are Saying

"Love the variety of instructors and classes throughout the week. I never leave disappointed!"

Brianne Hicks

"Such a beautiful environment with amazing instructors and students! Jumping back into a yoga class made me a little nervous, then I walked into Tana! Such a warm welcome & an amazing teacher! Thanks for a great class, can’t wait to get back!"

Laci Johnson McConnaughay

"Fantastic instruction, great environment, and no pressure to do what you aren't ready for or judgement. Love these classes!"

Leah Hoppes

"This is a very beautiful place to relax the mind and stretch the body. About 5 or 6 different teachers who all teach different with over 15 different classes to choose from through out the week. I love options!! Thanks for all that you all do."

Missy Coleman

"TANA Yoga is a beautiful studio. Amazing students and teachers. Truly a place to practice with the spirit of yoga."

Emily

"Love this place. Love the instructors and the people who choose to come practice. I'm still new, but feel so at home and highly recommend this experience to everyone!! I always feel like a brand new person walking out of the studio and always meet wonderful people each time I go!"

Andrea McConville

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FAQ

Ask Me a Question

I read every message. I love hearing from you.

Have a question about classes, booking, or where to begin? I’m Amy, founder of TANA, and I’d love to hear from you. Fill out the form and I’ll get back to you personally as soon as I can.